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Lunchtime Guided Meditation – online livestream
April 28, 2021 @ 1:15 pm - 1:45 pm EDT
Take a break at lunch to refresh your mind and renew yourself … and carry some peace into the rest of the day!
Each session includes a brief introduction, a guided meditation, and concludes with practical ideas about how to stay connected to a positive mind during the day. No previous experience is necessary — absolutely everyone is welcome.
With various Kadampa Teachers.
To learn more, or to register, visit our website: https://www.meditateinchicago.org/drop-in-classes-2/Lunchtime-Guided-Meditation